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2 EXERCISE - The Natural Hormonal Enhancement Exercise
Program
New research into the hormonal
dynamics of exercise reveals that much of the conventional wisdom on exercise is wrong.
In fact, the way you are currently exercising may be robbing you of up to 90% of your
results. Specifically, the prevailing focus on burning calories is misguided, because
calories burned during exercise is a relatively minor benefit. The major benefits of a
properly designed exercise routine are metabolic and hormonal in nature.
Each time you exercise, you temporarily alter the
hormonal environment inside your body. Unfortunately, these hormonal effects are not
always favorable. Exercising in a hormonally-incorrect way ensures sub-optimal
results, and, what's worse, can weaken immunity and accelerate aging by means of
stimulating catabolic hormones.
By applying the principles of hormonally-intelligent
exercise, you can achieve 3 times the results from exercise in one-half the time! (When
you learn how to structure your workouts for optimal hormonal response, the difference in
results will astonish you!)
In effect, the average workout is like performing
surgery with a butter knife while Natural Hormonal Enhancement is like a scalpel, enabling
you to channel the enormous power of exercise for precisely the results you are trying to
achieve. |
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A New Dimension in Exercise
If you surf the TV channels at night you no doubt see
good-looking, charismatic actors and actresses promoting the latest newfangled
home-workout gismo claiming that it burns more calories than its competitor gismo. They
just don't get it. This quantitative approach to exercise, focusing on the amount of
calories burned, misses the point entirely. The point is that EXERCISE ALTERS YOUR
METABOLISM AND EXERTS A PROFOUND INFLUENCE ON YOUR INTERNAL HORMONAL ENVIRONMENT. |
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Natural Hormonal Enhancement outlines
how to structure an exercise regimen for optimal hormonal response. The relevant factors
here are: frequency, intensity, duration, volume, and exercise selection. Natural
Hormonal Enhancement explains, specifically, how these factors correlate with growth
hormone, IGF-1, cortisol, testosterone, insulin, and estrogen; and it teaches how to
properly modulate these variables as a means of dramatically increasing the effectiveness
of your workouts.
Exercise has the ability to unleash powerful hormonal
forces within your body, either powerfully beneficial or powerfully detrimental. Exercise
can increase insulin sensitivity; or it can decrease insulin sensitivity (by
raising cortisol levels). Exercise is potentially the most powerful natural growth
hormone stimulator known to science, and, therefore, an unmatched anti-aging force,
fat-burner, and immune booster; or it can suppress growth hormone levels. Exercise can
send testosterone levels in men soaring, increasing sex drive and sexual
performance, and opening the door to all the physiological and psychological benefits of
youth; or it can suppress testosterone so low that it is virtually impossible to get an
erection, and equally impossible to build an ounce of muscle. Exercise can suppress the
catabolic hormone cortisol; or it can cause a catabolic jailbreak, unleashing
cortisol and other hostile catabolic hormones to assault your immune system, eat-away at
precious muscle tissue, and create generalized havoc within your body.
The unfortunate fact is that a large percentage of
people who work-out are systematically stimulating "bad" catabolic hormones
while suppressing "good" hormones like growth hormone and testosterone. This
accounts for why so many people exercise for months, or even years, while experiencing
little or no positive changes in their physique.
Let's face it, there's massive confusion on the topic
of how to exercise. The average self-proclaimed expert at your local gym probably doesn't
know the first thing about how to structure a workout routine for optimal hormonal
response; and neither do most of the so-called "experts." This stuff is very
cutting-edge. But it is also very simple once you've read the Natural Hormonal
Enhancement guidebook.
If you are a beginner, this is the best way to get
started. If you are advanced, this technology is exactly what you've been searching for:
the key to rapid, continuous, and extraordinary results, without plateau or limit!
Here's just a sample of what you'll learn in Natural
Hormonal Enhancement, on the topic of exercise.
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How men are murdering their testosterone levels
by hormonally-incorrect exercise practices. (If you are trying to build muscle but are
unable to do so to any noticeable degree, there is a very good chance that this is the
problem. Low testosterone equals low or no muscle growth - it also makes it just about
impossible to get the super-lean, "cut" look since testosterone is a powerful
lipolytic [fat-burning]
hormone.)………............................................………..see
p. 223
Why the prevailing notion, pushed by so many
"experts," that the best way to burn fat is by low-intensity, long-duration
exercise is dumb, dumb, dumb. . . and how to modulate intensity and duration to burn
fat 5 times faster!…see p. 230
How to manipulate the exercise variables of frequency,
intensity, duration, and volume for exactly the "look" you
are trying to achieve - and how to get results FAST. . . even if you are working-out in
your garage!…….........................…....p. 218
How to greatly increase the amount of fat you burn in
your workout, before you even set foot in the gym! (The fact is that the
composition of your pre-workout meal dramatically influences how much fat you burn in your
workout. This is one of the simplest ways to increase fat loss from exercise and yet
almost everyone either overlooks it or has it all wrong.)..p. 208
How to use exercise as a means of applying strategic
stress to your body. (You will begin viewing exercise as strategic stress designed to
trigger [hormonally-mediated] adaptive responses, rather than as a means of "burning
calories.") Once you grasp the concept of strategic stress and learn how to apply it,
you will be able to achieve any target goal you desire: more muscle, less bodyfat, more
shape in certain areas, a smaller look overall - you name
it………............p. 236
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