"An Iron Curtain Has Descended Across
Your Abs."
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Possess a
maximum impact training tool for the world’s most effective abs, no question.
Includes detailed follow-along instructions on how to perform most of the exercises
described in the companion book, Beyond Crunches. Demonstrates advanced techniques for
optimizing results with the Ab Pavelizer.
As a former Soviet Union
Special Forces conditioning coach, Pavel Tsatsouline already knew a thing or two about how
to create bullet-stopping abs. Since then, he has combed the world to pry out this select
group of primevally powerful ab exercises—guaranteed to yield the fastest, most
effective results known to man.
Beyond Crunches.
Pavel Tsatsouline
Item # V90
Video: 37 min $29.95 |
- Fry your abs without the spine-wrecking, neck-jerking stress of
traditional crunches.
No one—but no one—has ever matched Bruce Lee’s
ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your
own abs to eye-popping shreds and reclassify yourself as superhuman.
- Russian fighters used this drill, The Full-Contact Twist, to
increase their striking power and toughen their midsections against blows. An awesome
exercise for iron-clad obliques.
Rapidly download extreme intensity into your situps—with
explosive breathing secrets from Asian martial arts.
- Employ a little-known secret from East German research to radically
strengthen your situp.
Do the right thing with "the evil wheel", hit the
afterburners and rocket from half-baked to fully-fried abs.
"Mercy Me!" your obliques will scream when you torture them with the Saxon Side
Bend.
How and why to never, never be nice to your abs—and why they’ll love you for it.
A complete workout plan for optimizing your results from the Janda situp and other
techniques.
Beyond Crunches.
Pavel Tsatsouline
Item # V90
Video: 37 min $29.95
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