Abs to Die For - Secrets to Kill For
Gain a Ripped Powerhouse of Six-Pack Muscle
In No Time at All - With Breakthrough Techniques
That Blow the Roof Off Traditional Ab Exercises
2nd Edition of Beyond Crunches
||By Pavel Tsatsouline
8 1/2 x 11, Paperback, 128 pages,
119 photographs, 12 illustrations
Table of Contents
Praise for Pavel Tsatsouline and the First Edition of
"Thank you for the great job you did in your presentation (on abdominal training) at
the Arnold Fitness EXPO Seminar. We received uniformly favorable comments concerning the
quality of your instruction and the content of your message. As you know the fitness
enthusiasts we attract to our seminars are very knowledgeable individuals. Hence, their
supportive feedback concerning you and your presentation is of special significance."
-James J. Lorimer,
"I am writing on behalf of the entire Board of Directors of
the Texas Tactical Police Officers Association to express our sincere gratitude to you for
helping with our Conference 2000. We trained 536 officers from 129 agencies.
Your portion of the instruction was a huge success. All of the student critiques were very
complimentary. As a team leader with the Houston Police Department SWAT team, I am
constantly looking for new ways to improve my physical performance. According to the
student comments, you have truly introduced a new and revolutionary fitness program to our
members. In particular, our members commented on your common sense, practical exercises
that utilize a minimum amount of equipment to achieve the very goals that other
instructors require thousands of dollars of equipment to achieve. These techniques will
help each officer reach new levels of fitness and ultimately improve their ability to
protect the communities they serve. It is our mission to provide the very best training
available, anywhere. Your efforts helped make that possible. "
Wall, Training Advisor
"I have seen many abdominal routines in the last 25 years and
the Beyond Crunches program is the best yet."
-Steve Maxwell, M.Sc., Senior
World Brazilian Jujitsu Champion
"As a world record holding powerlifter, I know the importance
of strong abs on maximum power performance. Beyond Crunches is THE text and authority on
-Dr. Fred Clary, National
Powerlifting Champion and World Record Holder
"I learned a lot from Pavel's books and video, and plan to
use many of his ideas in my own workouts, especially the nontraditional ab exercises
described in Beyond Crunches."
-Clarence Bass, Most Muscular Man, Mr.
U.S.A, Past 40, author of Ripped 1, 2 & 3 and Lean for Life
See more praise for Pavel Tsatsouline and the First Edition of
Do You Make These Mistakes When You Train Your Abs?
Employ These Little-Known Tips from Elite Athletes and Possess
Your Own Set of Awesome Abs
your back and develop exceptional abdominal muscle tone, with a landmark exercise designed for
the special needs of Russian ballet dancers and gymnasts.
secret ab weapon of an old time strongman-famous for his exceptional strength and sinewy, wiry
insider's secret from East German research radically empowers the traditional situp.
full contact fighters used this drill to pound their opponents with organ-rupturing power,
while turning their own midsections into concrete. Unlike anything seen in the US!
Yoga asana tightens the internal muscles of the abdominal wall and makes your waist
smaller-even if you have not lost a pound!
As a former Soviet Union Special Forces
conditioning coach, Pavel Tsatsouline already knew a thing or two about how to create
bullet-stopping abs. Since then, he has combed the world to pry out this select group of
primevally powerful ab exercises-guaranteed to yield the fastest, most effective results
known to man.
According to Pavel, "Crunches belong on the
junk pile of history, next to Communism. 'Feeling the burn' with high reps is a waste of
time!" Save yourself countless hours of unrewarding, if not useless-if not
damaging-toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs
Fry your abs without the spine-wrecking,
neck-jerking stress of traditional crunches-using this radical situp designed by the
world's leading back and muscle function expert, Professor Janda, from Czechoslovakia.
No one-but no one-has ever matched Bruce Lee's
ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your
own abs to eye- popping shreds and reclassify yourself as superhuman.
When it came to wanting titanium abs yesterday, the
Soviet Special Forces didn't believe in delayed gratification. Pavel gave them what they
wanted. If you want abs that'll put you in the world's top one percent, this cruel and
unusual drill does the trick.
"You are not training if you are
not training with Pavel"
Dr. Fred Clary, National
Powerlifting Champion and World Record Holder
"The Russians are years ahead of us
when it comes to training
Pavel is the man!"
Michael Morris and Todd Steussie,