Power to the People!

Russian Strength Training Secrets for Every American
by
Pavel Tsatsouline.

Reviewer: The Midwest Book Review March 3, 2000

In Power To The People!: Russian Strength Training Secrets For Every American, Pavel Tsatsouline reveals an authentically Russian approach to physical fitness. He shows how anyone, by learning how to contract their muscles harder, can build up to incredible levels of strength without gaining an ounce of weight. He shows how to exercise with a super-strict form and lift more weight than can be accomplished by swing or cheat. Following his instructions, the reader can get a tremendous workout on the road with any equipment. Now it's possible to train the human body to world-class fitness standards at home, working out for twenty minutes a day, and with only $150.00 worth of basic weights. Power To The People! is a highly recommended addition to any personal or professional physical fitness reference bookshelf.

Item# B10

$34.95. 
124 pages, over 100 photographs and illustrations.

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