Praise for Pavel Tsatsouline's
"Rapid Response" Program
"Even in the short
time that I've owned the Rapid Response program, using the first four
videos has allowed me to retrain my muscles so that I can now deadlift
without a belt as much as I was deadlifting with a belt (previously I
had to drop my weight by about 50 lbs. when not using a belt). Pavel's
books and articles are excellent, but the videos have really helped me
take it to the next level, by actually seeing Pavel and other trainees
apply the techniques that he talks about in the other books. It's like
having Pavel in my living room, coaching me in the proper methods of
achieving maximal tension and relaxation."
—Daniel Alexander,
Columbia, MD
As a 52 year old
business owner with a yen to get strong(er) and lean(er) (not a SWAT
team member nor a body-buiilder), within 2 weeks of receiving Pavel's
Rapid Response tapes, using them only intermittently as my travel
schedule has permitted, I have increased my deadlifts from 245 pounds to
265, my one-arm presses from 45 pounds to 65 pounds, my single arm curls
from 45 pounds to 55 pounds, my pullups from zero to three. I use the
Pavelizer I bought earlier this year correctly every day that I'm home,
and I'm wearing 36-inch pants loosely that had been in my closet
gathering dust as the dreaded middle-aged spread obeyed the laws of
gravity and sloth. I combine the Breath of Fire and Second Focus
techniques explained and demonstrated Pavel's Rapid Response tapes with
my martial arts routine for more explosive power, and am ridiculously
close to doing the splits for the first time in my life. As someone who
was receiving physical therapy for herniated disks a few years ago, I
also use Matt Furey's Combat Conditioning drills (especially the wall
climb and bridging) and have no back pain whatsoever. Which was never
the case when I was jogging as my sole form of exercise.
The nice thing about
Pavel's tapes (and Matt's as well) is that they're almost better than a
"live" seminar because I can review them whenever I want. As a person
who travels every week on business, I find that the combination of
Pavel's Rapid Response program and Matt Furey's Combat Conditioning have
gotten me into the best shape of my life (I guess if you live long
enough, the possibilities are enormous). The workouts leave me feeling
fresh and energized; and I use Pavel's breathing techniques to deal with
work situations on almost a daily basis. So, thank you, thank you, and
thank you. I'm ready for more.
- Ken Harper
CEO and Principal Storyteller
Rolling Thunder Marketing and Media
Seattle/Portland/Washington, D.C.
Item# VS2
Swat 8 video set
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