THE WARRIOR WORKOUT Part One With Ori Hofmekler Running time: 54 minutes A video companion to maximize the effects of The Warrior Diet Introducing: The Five Killer Principles—and the secret to a drop-dead body The Warrior Vision—your essential mindset for peak performance and the workout unique, intense, supremely rewarding: AEROBICS—the relentless warrior’s way ABDOMINALS—monster supersets for bone-chilling abs LEGS—to conquer the world with   & THE WARRIOR WORKOUT Part Two With Ori Hofmekler Running time: 54 minutes A video companion to maximize the effects of The Warrior Diet SHOULDER EXERCISES—for power-packed upper body strength BACK AND CHEST—critical moves for a magnificent torso BICEPS AND TRICEPS—finishing touches for the body divine HIGH VELOCITY : EXPLOSIVE EXERCISES—Kick in your afterburners, for extreme resilience and warrior toughness WEIGHT-FREE WORKOUT—Hard-core moves for quick gains in strength and power

Videos also available separately     vs6

Functional Strength - Endurance - Explosive Power

"Being a world class fighter, I can appreciate Ori’s dedication and painstaking research in designing such a useful method of training.

Ori and I share the same beliefs in functional strength training. Whether you are a novice or an elite athlete, the Warrior Workout videos are designed to guide you step by step to achieve your next level of physical and mental conditioning.

It is inspiring to find someone who understands the true nature of a warrior’s workout."

"The Warrior Workout videos are now a part of my fitness library. I believe Ori Hofmekler is right on target in his teaching of "functional strength". Using our basic instincts to train is what fitness should be about. If you are serious about being in your best physical shape, forget about "froo-froo" aerobics classes and less than optimal resistance training regimens. Train like a warrior. Tune your body in to its primal motivation for strength, then follow Ori's lead toward a stronger, healthier, and more vibrant you." —Laura Moore, Science writer, Penthouse Magazine, IronMan Magazine, Radio Talk Show Host "The Health Nuts", Body of the Month for IronMan Mag. Sept 2001

"The Warrior Workout videos are a superb illustration of the power of the Warrior workout routine. They demonstrate the movements and skills necessary to rapidly carve the fat off your body and reveal lasting stone carved muscles." —Carlon M. Colker, M.D., F.A.C.N., author The Greenwich Diet, CEO and Medical Director, Peak Wellness, Inc., President and Founder, Peak Wellness Foundation

"Ori Hofmekler has his finger on a deep, ancient and very visceral pulse—one that too many of us have all but forgotten. Part warrior-athlete, part philosopher-romantic, Ori not only reminds us what this innate, instinctive rhythm is all about, he also shows us how to detect and rekindle it in our own bodies. His Warrior Workout video program challenges and guides each of us to fully reclaim for ourselves the strength, sinew, energy and spirit that humans have always been meant to possess."—Pilar Gerasimo, Editor in Chief, Experience Life Magazine

There’s a reason why the 137 lb. Roman warrior was able to dominate his 185 lb.-plus Barbarian foe time and time again. Lean, mean, and ripped-to-the-bone, the ancient Roman—and ancient Greek— had an animalistic intensity and brute toughness that defied belief.

In his breakthrough book, The Warrior Diet, Ori Hofmekler revealed the secret to these ancient warriors’ formidable power—a secret that let them tap into the raw power of instinctual living and unleash tremendous energy.

Now, in The Warrior Workout, Ori Hofmekler gives us the rest of the picture. To survive victorious, the warrior learned how to run roughshod over excess baggage of any kind—be it fat, fear or fatigue.

The Warrior Workout trains you in that ancient mindset of stop-at-nothing toughness. The Warrior Workout gives you the formula to trigger this warrior instinct—a potent, fat-burning force that stokes your energy, ratchets up your stamina and builds steel-cable muscle.

Discover:

• How to take advantage of controlled fatigue—and bust through to a new dimension of physical fitness
• How to "peak" your hormones—for maximum strength and fat loss
• How to pack greater gains into less time
• How the little-known secret of antagonistic-muscle synergy can turn a mediocre workout into a high-octane power-fest
• How to build a strong, lean body without using weights.

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