NHE page 2

A RESEARCH SYNTHESIS

Natural Hormonal Enhancement is a synthesis of scientific evidence relating to the impact of natural factors on fat-burning (lipolytic), muscle-enhancing (anabolic), and anti-aging hormones. The text of Natural Hormonal Enhancement is pinpoint cited to over 400 scientific and medical journals, making Natural Hormonal Enhancement one of the most meticulously documented health and fitness books ever written. Primarily, Natural Hormonal Enhancement focuses on growth hormone, IGF-1, testosterone, estrogen, cortisol, insulin, and glucagon.

A COMPREHENSIVE, PRACTICAL FITNESS PROGRAM

More than merely a synthesis of research, Natural Hormonal Enhancement distills the research into a practical, step by step, program that the average person can apply to improve his/her physique and health while effectively combating aging.

A Virtually Foolproof "Biological Strategy"

So how does it work? How can you harness the enormously powerful hormonal forces that reside within you to resculpt your body and combat aging? It's actually easier than you may think because just about everything influences your internal hormonal environment. "Just about everything" can be divided into three categories: exercise, diet/nutrition, and lifestyle factors. The last two categories apply to everyone while exercise is optional (but definitely a good idea if your exercise program is hormonally-correct, which most are not.)

As you can see, the Natural Hormonal Enhancement program is comprehensive, touching on virtually every aspect of life. It is designed to get your entire "hormonal armada" working for you in your quest for lifetime youthfulness, super-health, and a tight, toned, lean body. Thus, Natural Hormonal Enhancement is a "biological strategy" that operates on three levels: diet, exercise, and lifestyle factors.

DIET - The Natural Hormonal Enhancement Eating Plan

The Natural Hormonal Enhancement Eating Plan is a revolutionary departure from conventional diets, many of which actually stimulate lipogenic (fat-producing) hormones!

Unlike conventional diets, the Eating Plan is not based on restriction. Rather, the Eating Plan capitalizes on the drug-like effects that food has on hormone levels within the body to initiate a "metabolic shift" from being a sugar-burner to being a fat-burner. As a fat burner, you will shed body fat like a mink coat on a hot summer day.

Stimulating lipolytic hormones is the key to automatic, accelerated, and permanent fat loss no matter who you are or what type of body you currently have. This is the missing piece to the fat loss puzzle!!

The Eating Plan is based on a super-advanced, next century dietary technology called macronutrient cycling (macronutrients are fat, protein, and carbohydrate). With this technology, you will be "cycling" meals as a means of stimulating high levels of fat-burning (lipolytic) and muscle-enhancing (anabolic) hormones.

Macronutrient cycling has tremendous potential. Constantly manipulating your macronutrient intake forces your body to adapt and overcompensate. This adaptation and overcompensation can be used to your advantage. . .

Mauro Di Pasquale M.D., world-renowned sports nutritionist and former world champion athlete. Muscle Media, Sept. 1997

Comparing the Natural Hormonal Enhancement Eating Plan to conventional restrictive diets is like… comparing a Ferrari to a go-cart.

EXERCISE - The Natural Hormonal Enhancement Exercise Program

New research into the hormonal dynamics of exercise reveals that much of the conventional wisdom on exercise is wrong. In fact, the way you are currently exercising may be robbing you of up to 90% of your results. Specifically, the prevailing focus on burning calories is misguided, because calories burned during exercise is a relatively minor benefit. The major benefits of a properly designed exercise routine are metabolic and hormonal in nature.

Each time you exercise, you temporarily alter the hormonal environment inside your body. Unfortunately, these hormonal effects are not always favorable. Exercising in a hormonally-incorrect way ensures sub-optimal results, and, what's worse, can weaken immunity and accelerate aging by means of stimulating catabolic hormones.

By applying the principles of hormonally-intelligent exercise, you can achieve 3 times the results from exercise in one-half the time! (When you learn how to structure your workouts for optimal hormonal response, the difference in results will astonish you!)

In effect, the average workout is like performing surgery with a butter knife while Natural Hormonal Enhancement is like a scalpel, enabling you to channel the enormous power of exercise for precisely the results you are trying to achieve.

LIFESTYLE FACTORS -
The Natural Hormonal Enhancement Lifestyle Modification Program

Natural Hormonal Enhancement discusses sex, stress, sleep, personal relationships, alcohol consumption, smoking, sunlight, and mental outlook. It shows how these factors impact hormone levels, and provides practical recommendations about how to modify these factors as a vehicle for improving hormonal status. The fact is that small, easy modifications in lifestyle can make a huge difference in your hormonal status (and your hormonal status influences everything from body fat percentage, to energy levels, to the rate at which you age, to immune function, to sexual performance).

For example:

When you eat your last meal of the day, in relation to when you go to bed, determines how much, if any, growth hormone will be secreted while you sleep (Just think: people are paying up to $15,000 a year for this stuff [growth hormone], and merely changing when you eat can greatly increase how much of this "fountain of youth," fat-burning hormone you produce!)

Sunlight can affect testosterone levels in men and can influence sexual activity in both sexes!

The right kind of stress can be very beneficial hormonally, but the wrong kind can be devastating.

The effect of sex on hormones. (You know that hormones affect sex, but did you know that sex can affect hormones?)

When in the day you drink alcohol makes a major difference in the impact it has on your hormones.

What time you wake-up and go to sleep influences hormones, particularly testosterone levels in men. (The sleep/wake cycle [circadian rhythm] strongly influences hormonal secretions.)

The mind-body connection is a fascinating frontier in human health. Brilliant new research shows that the interrelationship between mental outlook and physical wellness is largely mediated by hormones. Your thoughts can influence your hormone levels!

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